Topic: Health & Wellness
The Health Benefits and Uses of Leeks
Most people are quite familiar with vegetables like garlic, onions, and shallots. These pungent root vegetables have been staples in many different types of cuisine around the world for thousands of years. Yet there is a related vegetable that has similar uses that doesn’t get as much attention: the leek.
What Are the Health Benefits of Spinach?
Some vegetables are known for having high nutrient density, which means that you get a lot more nutrients in fewer calories. One example of this kind of veggie that has sometimes been referred to as a “superfood” is spinach. This leafy green vegetable happens to be a powerhouse of nutrition that is associated with many health benefits.
Do Green Peas Have Health Benefits?
The green pea is one of the smallest vegetables in nature, yet it contains a surprising variety of nutrients and healthy compounds that are good for many aspects of health. From split pea soup to stews and various other trendy side dishes, green peas are a nutritious and versatile ingredient that also happens to provide a number of health benefits.
Benefits and Uses of Natural Food Coloring
How different products are made with different colors is a question that has become much more important in recent years. Just as consumers are more interested in natural products in general these days, they are also interested in natural coloring agents.
Is Eating Jalapeño Peppers Good for You?
In addition to its unique spicy flavor, the jalapeño also happens to be rich in nutrients and bioactive compounds that have been proven to be good for overall health and wellness. And while these spicy peppers are known for their heat, the different cultivars all have different levels of spiciness according to the Scoville scale.
Is Broccoli a Superfood?
There’s no doubt broccoli is a great choice for any kind of healthy diet, but research in recent years has shown that this "superfood" may also have a broader range of health benefits.
What Are the Health Benefits of Cranberries?
While cranberry sauce may be the go-to form on Thanksgiving, cranberry juice, cranberry extract, raw cranberries, and dried cranberries can all be used in a variety of ways. Moreover, though, the cranberry is a nutritional powerhouse that provides a number of important health benefits.
Understanding the Health Benefits of Butternut Squash
After the pumpkin, one of the most common and popular foods associated with autumn is the butternut squash. From savory favorites like butternut squash soups and stews to sweeter items like pies or muffins, the nutty flavor of this gourd is usable in ways similar to the sweet potato. But besides being a tasty addition to a fall dish, butternut squash is also loaded with nutrients that provide numerous health benefits.
What Are the Health Benefits of Pumpkin?
If you had to pick one piece of produce that perfectly symbolized the fall in both flavor and color, the pumpkin would at least have to be in the conversation. The pumpkin is surely iconic in many ways, but it is also surprisingly full of vitamins, minerals, and other nutrients that offer a wide variety of health benefits.
Organic vs Non-GMO? Understanding Food Labels
When consumers go to the grocery store these days, they are often confronted by a lot more information than really ever before. Some of the labels that have become more common are “organic,” “non-GMO,” “all natural,” or “clean,” but what do these terms mean? And how are they different from one another?