Topic: vegetables
Super Powder: The Health Benefits of Kale
To be fair, buying kale to add into your diet isn’t a popular choice for many people. But the health benefits are well documented—with lower levels of heart disease, lower cholesterol, improved blood sugar, lower blood pressure, and lower risk of certain types of cancer all on the list of advantages of eating kale.
Spargel! Getting to Know White Asparagus
Though it is related to the green asparagus we are all familiar with in the United States, white asparagus lacks the bright green color we associate with these thin, fibrous stalks. You might not find the white variety in your local farmers market here in the States, but this European delicacy is growing increasingly popular in America.
Cabbage vs. Cancer: The Health Benefits of Cabbage
Savoy cabbage, white cabbage and red cabbage are three of the main varieties of what is known as a “cruciferous vegetable;” others include kale, broccoli, and Brussels sprouts. Despite some of these vegetables being less popular, they are some of the healthiest plants you can eat.
The Root of the Matter: Celeriac Explained
Though we all know the green stalks of celery, not as many of us are familiar with celeriac, or celery root. While celeriac (apium graveolens) may not make an appearance as often as celery stalks, the healthy, knobby root of this common vegetable can be an extremely nutritious and flavorful component of many dishes.
Missing Links: Keys to Great Vegetarian Sausage
A lot of time, effort, and energy can go into making regular meat sausage. For meat-free patties and links, though, the process is even more involved. With a base of lentils or chickpeas instead of savory, meaty pork, you need to do more work up front to ensure the final product is going to stand out on grocery store shelves and in customers’ minds.
Trendy and Healthy: Pumpkin, Sweet Potato, and Cauliflower
Trends show that people are continuing to eat at home even as restaurants are reopening, and other influences of COVID are changing what we are buying and eating at home. The focus on healthy living brought about by the pandemic has only increased trends toward clean labels and more nutritionally dense foods.
A Tasty Disaster: How COVID-19 is Shaping 2021 Food Trends
As we head into 2021 with all the changes the pandemic brought about, new food trends are emerging that show a mixture of old influences and new directions in how people think about food.
Seasoned Rice: The “Choose Your Adventure” Side Dish
By definition, a yummy seasoned rice is going to rely on the ingredients nestled in alongside the strain of rice you start with. After all, choosing your seasonings for that seasoned rice is the real trick.
The Secret to Great Taco Seasoning
No matter what you add to dress a taco, the main ingredient waiting at the bottom is what everyone is eager to taste. Getting the flavor right means nailing the perfect seasoning mix to bring people back for more.
The Surprising Benefits of Vegetable Pasta
Many people may think whole wheat pasta is as healthy as it gets, but whole grain noodles are just the beginning. By including dried vegetables in sauces and pastas themselves, there are a whole range of colors, flavors, and nutrients that can help add a healthy punch to a pile of pasta.